Yoga Lucerne

Keep the balance

Yoga is diverse, it does not only include body movement, but also work with our breath and mind (mindfulness, concentration). With it's help we become calmer and relaxed so it opens us up to connect with our inner self. In the Mii-Ruum Yoga Studio Lucerne you can practice different Yoga styles like Hatha, Vinyasa Flow, Yin and Aerial Yoga.

What is Yoga? Which Yoga styles do we offer at Mii-Ruum Yoga und Pilates Studio Luzern?

The word Yoga means "connection, union" with our innermost core of being. The Yoga practice reduces blockages and it frees us from old ballast. Yoga thus speaks of cleansing the body and clearing the mind.

Physical Yoga is a gentle way of training. To start with Yoga is possible in every age and it can be practiced until old age. So children can already be introduced to Yoga with playful exercises and learn to calm their mind down as well as increase their concentration. Fit adults can intensify their practice through a different style of yoga or work quietly. 

The yoga styles are versatile: 

• The quiet Hatha Yoga leads into every single position ("Asana") and is suitable for beginners, older people and people who consciously want to feel the present moment. 
• The Yin & Yang is suitable for those who like longer stretches after a warm-up and faster movement sequences (Yang). It gives the body more flexibility. 
• Vinyasa Flow is a dynamic Yoga style with sun salutations, demanding asanas, but also with pranayama and a Shavasana. This style is suitable for those who like to train more dynamically. 
• Aerial Yoga Play is practiced in the Yoga cloth and supports exercises in reverse positions, strengthen the body softly and is a playful way of working. This Yoga style is suitable for people who like to swing ("hammock feeling") and who wish to gain more lightness and confidence in their everyday life.

While in yoga we open our heart region, in Pilates we do many strengthening exercises for the abdominal muscles. Thus Pilates and Yoga complement each other perfectly. Pilates often gives yogis the necessary body tension for bending back and reverse postures.
Therefore we offer both forms of training in our Pilates and Yoga studio in Lucerne. Participants of Yoga classes are warmly invited to also join the Pilates classes. We are looking forward to welcoming you on the mat in our Yoga studio in Lucerne.

Yoga classes at Mii-Ruum Yoga Studio in Lucerne

Are the Yoga classes in Lucerne for beginners? Are there advanced Yoga classes in Lucerne?

Yoga courses for Beginners in Lucerne

Yoga and Pilates are suitable for sporty and less sporty men and women of all ages. So you don't have to be a sports talent to join a yoga or pilates class at Mii-Ruum Yoga Studio Lucerne. Each exercise offers simplification and enhancement options, so you have the opportunity to tailor it to your own needs. The 4-person trial subscription also offers a simplified start to get a taste of different yoga styles and yoga teachers to try out.

Yoga courses for advanced students in Lucerne

Advanced yogis will find in Aerial Yoga either a new challenging yoga style or a new way to let go of tension. In the other yoga classes, advanced yoga participants are given variations and opportunities for improvement to intensify their practice.

The advantages of Yoga

• Improvement of mobility
• Improvement of the posture and the balance
• Strengthening of the immune system
• Calming of the nervous system
• Reduction of stress
• Removal of blockades
• Strengthens self-confidence
• Increases the ability to concentrate

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