Kidsyoga Training Workshop
SO, 24. October 2021, SO, 21. November 2021,14.00 - 17.00 Uhr
Location: Mii-Ruum Yoga studio Lucerne
Teacher: Linda
Cost: Fr. 150.- per day (you can also book just one workshop)
Notes:
-Linda has been a yogini for over 10 years and did her holistic yoga training in Rihikesh (Yoga Alliance), is a children's educator and children's yoga teacher and gives trainings.
- Space is limited
- Registration deadline: 22. October 2021
Aerial Yoga Play Beginner Workshop II
Change perspective - Upside down
SA, tbd
Get an introduction into Aerial Yoga Play and learn simple reversal postures with the yoga swing. After a few leg, abdominal and arm strengthening exercises, we venture into further upside down poses, learning to enjoy the lengthening of the spine and regenerating the intervertebral discs. Get a different perspective and feel how working against gravity can strengthen leg and abdominal muscles.
Look forward to the playful Aerial Yoga Play and the feeling of lightness while floating in the aerial yoga swing.
Team: Lara Bühler
Costs: CHF 75.- with yearly subscription/repeater: CHF 60.-
Max. 4 places. For available places see timetable
Сonscious Breathing Workshop
(EN)
SA, tbd
Breathing is the bridge between the body and consciousness.
By practicing breathing techniques you affect your body, your mind and your emotions at the same time.
In this workshop you will learn how to work with the respiratory muscles, relieve unnecessary tension from the chest and the whole body. Also, you will get to know how to maintain the correct structure of the respiratory cycle. Your breathing will become easy and free from tension - you will be able to consciously control your state.
If you struggle with sleep disturbance, anxiety, neuralgia, headaches, stress, chronic fatigue syndrome - then this class is for you.
Breathing practices can help you to increase your energy level, to manage your emotions and improve well-being. It can boost your resources for solving any life problems.
Team: Dmitrii Vatagin
Kosten: Fr. 75.-
Max. 12 places.
For available places see timetable
Mystrengthability - Funktionelles Training in Yoga mit Stefanie
SA, tbd
Why should we work with resistance in the yoga practice?
The MSA™ (My-strength-ability) is a 3-in-1 resistance belt. It allows you to target and stabilize specific areas of your body, bringing more understanding into your yoga practice and allowing you to dive deeper into it. In the theoretical part (approx. 30 min.) you will learn more about the chosen body region and the functionality behind it. During the movement practice we work with the MSA™(My-strength-ability) resistance belt, which is also available at a 20% discount after the workshop.
The sessions are recommended for all those who would like to learn more about their body and its ability to stabilize in order to deepen their practice in the long term.
Bio: Stefanie has been a Bsc physiotherapist, E-RYT Yoga teacher and instructor for over 10 years. She founded 'Health & Yoga' in 2009 and developed the MSA™ Strap to provide an additional tool for the yoga asana practice and movement therapy. More information: www.healthandyoga.ch_COPY0
Place: Mii-Ruum Yoga Studio LuzernGuest teacher: Stefanie Zimmermann Castson
Costs: CHF 55.- (incl. lesson, material, water/tee)
Max. 12 places. For available places see timetable
Aerial Yoga Play Workshop - Core
SA, tbd, 10.00h - 12.30h
Reverse postures and abdominal strengthening are in the foreground, but we also enjoy the ease and playfulness of working with the aerial yoga swing.
The workshop can also be attended by totally yoga beginners.
Place: Mii-Ruum Yoga Studio LucerneTeam: Lara Bühler
Costs: CHF 75.- with yearly subscription/repeater: CHF 60.-
Max. 10 places. For available places see schedule
Yin Yoga & Music
SA, tbd
Marco Wolf will visit us with his concert series. Marco Wolf is a professional musician and pianist. He composes soulful, calm original compositions on the piano that touch people's hearts. He also plays the Shahi Bajaa, an Indian instrument and hang.
In Yin Yoga we work attentively, consciously and dive into deep stretches. Lara guides you through the Yin Yoga practice, which grounds and calms your body and mind. Marco accompanies you live.
In the current restless and hectic times, Yin Yoga supports relaxation and grounding, which gives confidence. Enjoy a wonderful musical Advent evening in the beautiful Mii-Ruum Studio.
Level: Starting from beginners
Location: Mii-Ruum Yoga Studio Lucerne
Team: Lara Bühler (Yoga), Marco Wolf (Music)
Costs: Fr. 70.-
Max. 10 places. For available places see timetable
Special-Event: Yin & Triggerpoints
FR, date will follow, 18.00h - 19.30hGently move, massage and relax.
In Yin Yoga we work mindful, consciously and dive into deep stretches. This yoga practice grounds and calms your body and mind.
Location: Mii-Ruum Yoga Studio Lucerne Teacher: Lara Bühler
Requirements: nothing needed
Costs: Fr. 38.-
Yoga & Brunch
We start with a pleasant Yoga Vinyasa Flow, guided through Lara, under the tall linden tree and surrounded from green on the courtyard Ober-Wolfisbühl.
After this we indulge us a rich vegan Brunch, prepared from Corinne, on the hayfield under the linden tree with a beautiful view over the mountains.
09.45-09.55h Welcoming
10.00-11.30h Yoga lesson
11.45-13.15h Brunch
The yoga lesson also suits for yogi beginners.
Level: from beginner
Location: Hof Ober-Wolfisbühl, Emmenbrücke
Approach: 30 Min. by bike from Lucerne
Team: Lara Bühler (Yoga) and Corinne Küng (Brunch, www.corinnekueng.ch)
Costs: Fr. 75.-. To take: An own Mat (if you have one, otherwise send an email to the team), comfortable clothes, sun cream
Allergy: Give a note if you have any incompatibility info@corinnekueng.ch
If the wather is dry, the event is going to take place in the charming rooms of the courtyart Ober-Wolfisbühl.
Lean back and relax - Backbends
SA, tbdIt's all about a healthy and relaxed back. Beginners and advanced practitioners will lern the functions of their back and the connection with the full body. From simple and traditional backbends to sophisticated positions, you will get a broad overview and learn how to practice and enjoy in order to strengthen your body and your soul.
Location: Mii-Ruum Yoga Studio Lucerne
Team: Arlent Püntener
Costs: Fr. 55.-
Max. 12 places. For available places see timetable.
Family Yoga, move together
FR, date will follow, 17.00 - 18.30 Uhr
Welcome to Family Yoga! Let's jump over the yoga mat together, from young to old, imitate different animals, learn helpful breathing exercises and get into peace.
This Family Event is a wonderful occasion between Christmas and New Year to experience something together and to bring Yoga closer to the children.
Location: Mii-Ruum Yoga Studio Lucerne
Team: Lara Bühler
Costs: CHF 35.- for 1 Child + 1 Adult, additional child: CHF 10.-
(incl. lesson, water/tee)
Max. 20 places. For available places see timetable
Yoga & Brunch Quai4
SA, 25 September 2021
Quai4
After a smoothie shot, we treat ourselves to a soothing yoga session in the greenery with a lake breeze. Afterwards we walk together to Quai4 and enjoy a brunch.Time and Location: 8.30 am Ufschötti-Wiese, meeting point opposite the kiosk
Cost: Fr. 70.-
Bring your own mat
Brunch: The brunch is vegetarian. For vegan or other menu wishes/allergies, please contact info@mii-ruum.ch
Team: Selina (25. September)
Notes:
- Events take place in dry weather
- If you register for the yoga lesson, the brunch is also binding
- Level: Beginners and up
- Participation only with a valid covid certificate
Aerial Yoga Beginner Workshop I
tbd
You receive a good foundation to start with a regular training, you learn the benefits of the Aerial Yoga, you receive trust to your yoga swing, you get to know easy inversions and stretches in the swing. Doing flying poses, enjoy ease and letting go everything.
Level: Starting from beginnersLocation: Mii-Ruum Yoga Studio Lucerne
Team: Lara Bühler
Costs: CHF 75.-, with yearly subscription/repeater CHF 60.-, Max. 10 places. For available places see timetable
Requirements: Good basic physical fitness, no yoga experience necessary.
Note: If you have high blood pressure or high eye pressure, it is necessary to consult your doctor before performing inverted postures.
Flying Kids Yoga
MO, 04. October - FR, 08. October 2021, 15.00 - 17.00 Uhr
Offer from "Ferienpass Luzern"
Do you want to fly like Superman or hang upside down like a bat?
In flying yoga you learn to gain confidence and courage with the hanging yoga swing. We work playfully in the group, strengthen and move our bodies, learn exercises that support us at school and in everyday life, and at the end we can relax in the yoga swing like in a butterfly cocoon.
Location: Mii-Ruum Yoga studio Lucerne
Teacher: Lara Bühler
Children Age: 8 - 12 years
Booking on the website of "Ferienpass Luzern"
Requirements: Good basic physical fitness, joy & openness to learn something new, good listening
To bring with you: Comfortable clothes, leggings or other long and tight pants and a bottle of water (We train barefoot or with socks)