Mii-Ruum - Yoga und Pilates Studio Luzern

Pilates and Yoga Events Luzern

 

At our Pilates and Yoga Studio in Lucerne, exciting workshops take place throughout the year, where you can dive deeper into Aerial Yoga, Pilates or Yoga. The workshops are suitable for Yogi beginners to Pilates advanced students.

We are looking forward to meet you.

 
 

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Aerial Yoga Flow Workshop

Flying in Flow

SA, 28. Oktober 2023, 09.00 - 10.30 Uhr

In this Aerial Yoga workshop we will discover flowing poses with the Aerial Yoga swing. Playful, swinging, laughing, sometimes in connection with the ground, sometimes flying in the swing.

Look forward to a playful yoga practice, through which Lara will guide you clearly and safely, and a soothing shavasana in the yoga swing.

Location: Mii-Ruum Studio Luzern
Level: Starting from beginners
Team: Lara Bühler

Costs: CHF 50.-,  Max. 10 places, if you wish, we can reserve a place for you in the Restaurant Wärchbrogg for brunch afterwards (Fr. 20.-), reservation: info@mii-ruum.ch

Requirements: Good basic physical fitness, no yoga experience necessary.
Note: If you have high blood pressure or high eye pressure, it is necessary to consult your doctor before performing inverted postures.

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Aerial Yoga Workshop

How gravity deepens your stretches

SA, 25. November 2023, 10.00 - 12.30 Uhr

You'll learn the benefits of aerial yoga and gain confidence in your aerial yoga swing.
We will dive into some deep stretches, exploring how gravity affects them. You will also learn your first inversion poses with the help of the yoga cloth.
Lara will introduce you to Aerial Yoga with clarity and calmness so that you gain confidence in the yoga cloth and training with it.

Location: Mii-Ruum Studio Luzern
Level: Starting from beginners
Team: Lara Bühler

Costs: CHF 75.-,  Max. 10 places

Requirements: Good basic physical fitness, no yoga experience necessary.
Note: If you have high blood pressure or high eye pressure, it is necessary to consult your doctor before performing inverted postures.

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Aerial Yoga Beginner Workshop 

Flying Poses

SA, tbd, 10.00 - 12.30 Uhr

In this Aerial Yoga workshop we will discover different flying asanas in the yoga sling. Many that you already know from the mat, but in the sling we sometimes upside down, sometimes vertical and also flying. 

Look forward to a playful yoga practice with the aerial yoga sling, through which Lara will guide you clearly and safely.

Location: Mii-Ruum Studio Luzern
Level: Starting from beginners
Team: Lara Bühler

Costs: CHF 65.-,  Max. 10 places

Requirements: Good basic physical fitness, no yoga experience necessary.
Note: If you have high blood pressure or high eye pressure, it is necessary to consult your doctor before performing inverted postures.

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Aerial Yoga Beginner Workshop I

tbd

You receive a good foundation to start with a regular training, you learn the benefits of the Aerial Yoga, you receive trust to your yoga swing, you get to know easy inversions and stretches in the swing. Doing flying poses, enjoy ease and letting go everything.

Level: Starting from beginners
Location: Mii-Ruum Yoga Studio Lucerne
Team: Lara Bühler

Costs: CHF 65.-, with yearly subscription/repeater CHF 60.-, Max. 10 places. For available places see timetable

Requirements: Good basic physical fitness, no yoga experience necessary.
Note: If you have high blood pressure or high eye pressure, it is necessary to consult your doctor before performing inverted postures.

Feedback / Testimonials Aerial Yoga Workshop

Esther (40 years old, physical education teacher): "It's wonderful, I must have that again! The relaxation was simply divine."

Claudia (33 years old, occupational therapist): "The instructions were formulated very clearly and understandably. What I enjoyed most was a completely different orientation in the room and a complete free feeling in my upper body after the workshop".

Sophia (34 years old, media librarian): "At the beginning the exercises are always precise instructed so you always feel safe. After the workshop I felt very relaxed, happy and centered."

Andrea (45J.,Coach/energetic therapies): "The word Aerial in Yoga appealed to me, I like the air as an element. I don't really know anything about yoga itself. Already at Lara's first workshop - yes, I've enjoyed two already - I found the short theoretical introduction, like approaching the cloth, very fitting. In practice then, certain positions challenged my body a bit, but I liked it very much & it was well - not only the relaxed dangling in the cloth! The pleasant nature of Lara, her ability for details (corrections), made me feel very safe and secure. I may recommend the Aerial Yoga Lara-Style very much."

Soraya (39 years old, decorator): "This is the second time I've participated, because I really enjoyed the first workshop. The Aerial Yoga Workshop was pleasant but also challenging. For me it was a new experience and relaxing for the neck".

Gabi (45 years old, Shiatsu therapist): "Aerial Yoga is a benefit for my shoulder area! It is very liberating."

Feedback / Testimonials Yin Yoga Workshop

Erna: "I chose the Yin Yoga workshop with Katherine to try out body positions on the floor, which are held passively for a long time. Through the precisely guided exercises, I felt safe and well accompanied. The event was a wonderful new experience for me, followed by a pleasant relaxation in my body".

Your personal Yoga Workshop or Pilates event

You want to enjoy a yoga event with your friends for your birthday? Surprise a friend with a feel-good morning? Or attend a Pilates trial lesson with your team?

Your event: Aerial Yoga Play / Yoga Vinyasa Flow, Hatha or Yin / Pilates
Date and Teacher upon request
Program upon request, in general 1 lesson for 1.5-2h
Level: Beginners - Advanced
Costs: upon request  

Enjoy the event with your friends, if you wish also with an aperitif afterwards.

We would be happy to put together your individual yoga/pilates event in Lucerne according to your wishes and we look forward to your request: info@mii-ruum.ch

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