Yoga & Brunch
SUN, 27th Sep 2020, 10.00h - 13.15h
We start with a pleasant Yoga Vinyasa Flow, guided through Lara, under the tall linden tree and surrounded from green on the courtyard Ober-Wolfisbühl.
After this we indulge us a rich vegan Brunch, prepared from Corinne, on the hayfield under the linden tree with a beautiful view over the mountains.
09.45-09.55h Welcoming
10.00-11.30h Yoga lesson
11.45-13.15h Brunch
The yoga lesson also suits for yogi beginners.
Level: from beginner
Place: Hof Ober-Wolfisbühl, Emmenbrücke
Approach: 30 Min. by bike from Lucerne
Team: Lara Bühler (Yoga) and Corinne Küng (Brunch, www.corinnekueng.ch)
Costs: Fr. 75.-. To take: An own Mat (if you have one, otherwise send an email to the team), comfortable clothes, sun cream
Allergy: Give a note if you have any incompatibility info@corinnekueng.ch
If the wather is dry, the event is going to take place in the charming rooms of the courtyart Ober-Wolfisbühl.
Aerial Yoga Play Workshop - Core
SAT, 10th October, 10.00h - 12.30h
Reverse postures and abdominal strengthening are in the foreground, but we also enjoy the ease and playfulness of working with the aerial yoga swing.
The workshop can also be attended by totally yoga beginners.
Place: Mii-Ruum Yoga Studio LucerneTeam: Lara Bühler
Costs: CHF 75.- with yearly subscription/repeater: CHF 60.-
Max. 10 places. For available places see schedule
Сonscious Breathing Workshop
(EN)
SA, 17. Okt 2020, 10.00 - 13.00 Uhr
Breathing is the bridge between the body and consciousness.
By practicing breathing techniques you affect your body, your mind and your emotions at the same time.
In this workshop you will learn how to work with the respiratory muscles, relieve unnecessary tension from the chest and the whole body. Also, you will get to know how to maintain the correct structure of the respiratory cycle. Your breathing will become easy and free from tension - you will be able to consciously control your state.
If you struggle with sleep disturbance, anxiety, neuralgia, headaches, stress, chronic fatigue syndrome - then this class is for you.
Breathing practices can help you to increase your energy level, to manage your emotions and improve well-being. It can boost your resources for solving any life problems.
Team: Dmitrii Vatagin
Kosten: Fr. 75.-
Max. 12 places.
For available places see timetable
Aerial Yoga Play Beginner Workshop I
SAT, 28th November 2020, 10.00h-12.30h
You receive a good foundation to start with a regular training, you learn the benefits of the Aerial Yoga Play, you receive trust to your yoga swing, you get to know easy inversions and stretches in the swing. Doing flying poses, enjoy ease and letting go everything.
Place: Mii-Ruum Yoga Studio LucerneTeam: Lara Bühler
Costs: CHF 75.- with yearly subscription/repeater: CHF 60.-
Max. 10 places. For available places see timetable
Mystrengthability - Funktionelles Training in Yoga mit Stefanie
SAT, 5. December 2020, 14.00h - 16.30h
Why should we work with resistance in the yoga practice?
The MSA™ (My-strength-ability) is a 3-in-1 resistance belt. It allows you to target and stabilize specific areas of your body, bringing more understanding into your yoga practice and allowing you to dive deeper into it. In the theoretical part (approx. 30 min.) you will learn more about the chosen body region and the functionality behind it. During the movement practice we work with the MSA™(My-strength-ability) resistance belt, which is also available at a 20% discount after the workshop.
The sessions are recommended for all those who would like to learn more about their body and its ability to stabilize in order to deepen their practice in the long term.
Bio: Stefanie has been a Bsc physiotherapist, E-RYT Yoga teacher and instructor for over 10 years. She founded 'Health & Yoga' in 2009 and developed the MSA™ Strap to provide an additional tool for the yoga asana practice and movement therapy. More information: www.healthandyoga.ch_COPY0
Place: Mii-Ruum Yoga Studio LuzernGuest teacher: Stefanie Zimmermann Castson
Costs: CHF 55.- (incl. lesson, material, water/tee)
Max. 12 places. For available places see timetable
Aerial Yoga Play Beginner Workshop II
Change perspective - Upside down
SAT, 19thDecember 2020, 10.00h-12.30h
Get an introduction into Aerial Yoga Play and learn simple reversal postures with the yoga swing. After a few leg, abdominal and arm strengthening exercises, we venture into further upside down poses, learning to enjoy the lengthening of the spine and regenerating the intervertebral discs. Get a different perspective and feel how working against gravity can strengthen leg and abdominal muscles.
Look forward to the playful Aerial Yoga Play and the feeling of lightness while floating in the aerial yoga swing.
Team: Lara Bühler
Costs: CHF 75.- with yearly subscription/repeater: CHF 60.-
Max. 10 places. For available places see schedule
Fullmoon Yoga and Circle
SON, follows
Liebe Frau, die Geschichte, die uns Luna, die Mondin, erzählt, handelt von Geburt, Wachstum, Reife und Fülle, Verschwinden, Wiedergeburt und Wachstum. Die Mondin spiegelt in ihren Wandlungen dieselben Bewegungen wider, wie sie sich auch in unseren Körpern und Psychen zeigt.
Lass uns die Kraft der Mondin nutzen, um in uns zu gehen, uns zu verbinden, uns mit dem Mondzyklus zu synchronisieren, uns mit unserer weiblichen Kraft zu verbinden, unsere Energie & Gedanken positiv auszurichten, uns zu erden, zu heilen.
Was dich erwartet:
Yoga
Meditation
Austausch
Der ganze Workshop ist auf die Themen der aktuellen Zeitqualität abgestimmt. Rahel schafft einen Raum, in welchem du ganz du selbst sein kannst. In welchem du eine Auszeit nur für dich nehmen kannst. Ohne Alltagsrollen, Verpflichtungen, Druck oder Konkurrenzdenken. Du bist herzlich willkommen, genauso wie du bist.
Mitbringen: Offenheit, Notizbuch
Ort: Mii-Ruum Yoga Studio Luzern
Team: Rahel Marthy, Yogalehrerin 200h
Kosten: Fr. 55.- (inkl. Unterricht, Wasser/Tee)
Family Yoga, move together
FRI, date will follow, 17.00 - 18.30 Uhr
Welcome to Family Yoga! Let's jump over the yoga mat together, from young to old, imitate different animals, learn helpful breathing exercises and get into peace.
This Family Event is a wonderful occasion between Christmas and New Year to experience something together and to bring Yoga closer to the children.
Place: Mii-Ruum Yoga Studio Lucerne
Team: Lara Bühler
Costs: CHF 35.- for 1 Child + 1 Adult, additional child: CHF 10.-
(incl. lesson, water/tee)
Max. 20 places. For available places see timetable
Special-Event: Yin & Triggerpoints
FRI, date will follow, 18.00h - 19.30hGently move, massage and relax.
In Yin Yoga we work mindful, consciously and dive into deep stretches. This yoga practice grounds and calms your body and mind.
Location: Mii-Ruum Yoga Studio Lucerne Teacher: Lara Bühler
Requirements: nothing needed
Costs: Fr. 38 or bookable with 90 min. subscription Registration: info@mii-ruum.ch, via the timetable Drop-Ins welcome
FLYING KIDS YOGA - Trial workshop for Kids
Date will follow: Wednesday or Friday, 16.00h - 17.15h
Age: 8 - 12 years
Goal:Getting to know physical exercises on the floor and with the yoga shawl, gaining confidence for the shawl, being courageous, supporting teamwork together, relax.
Place: Mii-Ruum Yoga studio Lucerne
Teacher: Lara Bühler, Kids Yoga teacher KidPowerment TT I + II 40h
Requirements: Good basic physical fitness, joy & openness to learn something new, good listening
Costs per Kid: CHF 15.- (incl. lesson ca. 1h, material)
limited to 8 places. Amount of free places: 8