Mii-Ruum - Yoga und Pilates Studio Luzern

Pilates and Yoga Events Luzern

 

At our Pilates and Yoga Studio in Lucerne, exciting workshops take place throughout the year, where you can dive deeper into Aerial Yoga, Pilates or Yoga. The workshops are suitable for Yogi beginners to Pilates advanced students.

We are looking forward to meet you.

 
 

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Yoga & Brunch Event

SA, 24. September, 08.30 - ca. 11.30 Uhr

Awaiting you is a soothing yoga session in the greenery with a lake breeze. Afterwards we walk together to Quai4 and enjoy a brunch.

Location: at the lake, meeting point at the Ufschötti-Kiosk
Costs: Fr. 59.-

Team: Sabrina (24. September)

Bring along: own mat
Notes: in wet weather the yoga session will take place at Mii-Ruum Studio

Brunch: The brunch is vegetarian. For vegan or other menu requests/allergies, please contact info@mii-ruum.ch

Level: Beginners and above

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Ayurveda & Yoga Workshop

SA, 01. Oktober, 10.00 - 12.00 Uhr

In this soothing workshop you will be inspired by the holistic principles of Ayurveda. You will find simple new habits to bring more harmony into your body and everyday life.

What to expect:

  • We will practice mindful yoga asanas for relaxation and grounding
  • You will learn about Ayurvedic principles for physical and mental well-being
  • You will learn what type of Ayurveda you are and what keeps you balanced in everyday life
  • You will get easy-to-implement nutritional tips for vital health
Location: Mii-Ruum Studio Luzern
Costs: Fr. 55.-
Instructor: Michelle Birrer

Level: Ayurveda beginners who want to bring more balance and harmony into their lives through simple & mindful routines

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Inside Flow Yoga Special

SA, 22. October, 08.30 - 11.30 Uhr (with a brunch after class)

Inside Flow Yoga is a combination of yoga, music and choreography. Combine all those beautiful Asanas with creative transition and flow gracefully into music.

Learn more about this modern style of yoga.

Location: Mii-Ruum Studio
Costs: Fr. 59.-

Team: Youngju An

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Pilates & Brunch Event

Summer 2023, 09.30 - ca. 12.00 Uhr

Start the Sunday full of energy. Strengthen your body on the green meadow with a view over Lucerne. Afterwards, a delicious brunch buffet awaits you at Schlössli Utenberg.

Location: Schlössli Utenberg
Costs: Fr. 38.- excl. Brunch

Team: Simona Grob

Bring along: own mat
Notes: takes place only in dry weather

Brunch: The brunch can be paid at the location.

Level: Beginners and above

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Mystrengthability Workshop

Functional Yoga and working with the strap


SA, tbd, 10.00 - 12.00 Uhr

Why should we work with resistance in the yoga practice?  
The MSA™ (My-strength-ability) is a 3-in-1 resistance belt. It allows you to target and stabilize specific areas of your body, bringing more understanding into your yoga practice and allowing you to dive deeper into it. The strap is suitable for short sessions during the day. It is a tool that gives immediate feedback and brings your attention consciously to the centre. The strap is also a hands-on without an actual hands-on. Classes are in German.

Bio: Anda has been involved with yoga for 15 years. She has been teaching for 7 years and has completed several further trainings and workshops on yoga, coaching and aromatherapy.

Place: Mii-Ruum Yoga Studio Luzern
Guest teacher: Anda Steger
Costs: CHF 55.- (incl. lesson, material, water/tee)
Max. 14 places. For available places see timetable

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Aerial Yoga Beginner Workshop I

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You receive a good foundation to start with a regular training, you learn the benefits of the Aerial Yoga, you receive trust to your yoga swing, you get to know easy inversions and stretches in the swing. Doing flying poses, enjoy ease and letting go everything.

Level: Starting from beginners
Location: Mii-Ruum Yoga Studio Lucerne
Team: Lara Bühler

Costs: CHF 75.-, with yearly subscription/repeater CHF 60.-, Max. 10 places. For available places see timetable

Requirements: Good basic physical fitness, no yoga experience necessary.
Note: If you have high blood pressure or high eye pressure, it is necessary to consult your doctor before performing inverted postures.

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Aerial Yoga Play Beginner Workshop I

How gravity deepens your stretches

FR, tbd

You will learn the benefits of Aerial Yoga and gain confidence in your Aerial Yoga swing.
We will dive into some deep stretches, exploring how gravity affects them. You will also learn your first inversion postures with the help of the yoga swing.
Lara will introduce you to Aerial Yoga with clarity and calmness so that you gain confidence in the yoga swing and training with it.

Place: Mii-Ruum Yoga Studio Lucerne 
Team: Lara Bühler

Costs: CHF 75.- 
Max. 10 places. For available places see schedule

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Aerial Yoga Play Beginner Workshop II

Change perspective - Upside down

SA, tbd, 10.00h - 12.30h

Get an introduction into Aerial Yoga Play and learn simple reversal postures with the yoga swing. After a few leg, abdominal and arm strengthening exercises, we venture into further upside down poses, learning to enjoy the lengthening of the spine and regenerating the intervertebral discs. Get a different perspective and feel how working against gravity can strengthen leg and abdominal muscles.

Look forward to the playful Aerial Yoga Play and the feeling of lightness while floating in the aerial yoga swing.

Place: Mii-Ruum Yoga Studio Lucerne
Team: Lara Bühler

Costs: CHF 75.- with yearly subscription/repeater: CHF 60.-
Max. 10 places. For available places see timetable

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Function Yoga Workshop

Shoulders and Back
SA, tbd 

Info will follow.

Location: Mii-Ruum Yoga studio Lucerne
Teacher: Arlent Püntener

Cost: Fr. 55.-

Notes:
-Max. 14 places (see schedule)

Feedback / Testimonials Aerial Yoga Workshop

Esther (40 years old, physical education teacher): "It's wonderful, I must have that again! The relaxation was simply divine."

Claudia (33 years old, occupational therapist): "The instructions were formulated very clearly and understandably. What I enjoyed most was a completely different orientation in the room and a complete free feeling in my upper body after the workshop".

Sophia (34 years old, media librarian): "At the beginning the exercises are always precise instructed so you always feel safe. After the workshop I felt very relaxed, happy and centered."

Andrea (45J.,Coach/energetic therapies): "The word Aerial in Yoga appealed to me, I like the air as an element. I don't really know anything about yoga itself. Already at Lara's first workshop - yes, I've enjoyed two already - I found the short theoretical introduction, like approaching the cloth, very fitting. In practice then, certain positions challenged my body a bit, but I liked it very much & it was well - not only the relaxed dangling in the cloth! The pleasant nature of Lara, her ability for details (corrections), made me feel very safe and secure. I may recommend the Aerial Yoga Lara-Style very much."

Soraya (39 years old, decorator): "This is the second time I've participated, because I really enjoyed the first workshop. The Aerial Yoga Workshop was pleasant but also challenging. For me it was a new experience and relaxing for the neck".

Gabi (45 years old, Shiatsu therapist): "Aerial Yoga is a benefit for my shoulder area! It is very liberating."

Feedback / Testimonials Yin Yoga Workshop

Erna: "I chose the Yin Yoga workshop with Katherine to try out body positions on the floor, which are held passively for a long time. Through the precisely guided exercises, I felt safe and well accompanied. The event was a wonderful new experience for me, followed by a pleasant relaxation in my body".

Your personal Yoga Workshop or Pilates event

You want to enjoy a yoga event with your friends for your birthday? Surprise a friend with a feel-good morning? Or attend a Pilates trial lesson with your team?

Your event: Aerial Yoga Play / Yoga Vinyasa Flow, Hatha or Yin / Pilates
Date and Teacher upon request
Program upon request, in general 1 lesson for 1.5-2h
Level: Beginners - Advanced
Costs: upon request  

Enjoy the event with your friends, if you wish also with an aperitif afterwards.

We would be happy to put together your individual yoga/pilates event in Lucerne according to your wishes and we look forward to your request: info@mii-ruum.ch

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