Mii-Ruum - Yoga und Pilates Studio Luzern

Pilates and Yoga Events Luzern

 

At our Pilates and Yoga Studio in Lucerne, exciting workshops take place throughout the year, where you can dive deeper into Aerial Yoga, Pilates or Yoga. The workshops are suitable for Yogi beginners to Pilates advanced students.

We are looking forward to meet you.

 
 

AerialYoga-Breathwork-Luzern-Sep2024-Webjpeg

Aerial Yoga and Breathwork

FR, 6th of September 2024, 18.00 - 20.30 Uhr

Aurelia Amrein and Lara Bühler will guide you through this evening. Look forward to playful aerial yoga, deep stretches, supportive inversion postures and letting go in the yoga towel with Lara. Afterwards, Aurelia will introduce you to working with the breath, which will free you and give you new energy. Afterwards, enjoy a soothing Shavasana.

We look forward to seeing you!

Location: Mii-Ruum Studio Luzern
Pre-requisites: No yoga experience necessary
Teacher: Lara Bühler and Aurelia Amrein

Costs: Fr. 75.- ,  Max. 10 people.

Contraindications: Heart problems (cardiac arrhythmia/pacemaker), strong medication, mental illnesses such as: recent psychosis, epilepsy, schizophrenia, paranoia

Familienstellen Systemstellen Luzernpng

System and Family Constellation

SA, 14th of September 2024, 10.00 - 18.00 Uhr

If you have difficult situations in your life, blockages, strokes of fate, relationships that are failing or difficulties at work, Nadja is the right person for you. System constellations and family constellations are an effective tool, to tackle various issues in your life in order to find solutions, to show you new
and to create the best possible order for you. 

In systemic and family constellations in the group, we set up a topic that you bring with you. Together we work in a solution-oriented way and change your position in the system for the better, so that love, vitality and joy flow again.

Teacher: Nadja Bösch with assistance
Location: Mii-Ruum Studio Luzern
Costs: Aufsteller*in: Fr. 210.-, Statist*in Fr. 75.-
 Come as a couple or the two of you and pay as  1x Aufsteller*in & 1x Statist*in together Fr. 265.-.
More Infos: 079 766 18 88
Sign up: nadja@sunnenweg.ch

Workshop_StephieJPG

Yoga & Healing stones Workshop

SA, 28th of September 2024, 09.00 - 11.30 Uhr

During this morning, Stephie will tell you how some of the semi-precious and precious stones work, what they are made of and how you can integrate them into your everyday life. We will then immerse ourselves in a yoga flow. We want to open the heart, spark creativity and strengthen our intuition. 

Moved, relaxed and connected with ourselves, we come to a sitting position. Now you can be creative and create your own personalized healing stone bracelet to suit your mood. You can choose from semi-precious and precious stones, as well as sterling silver elements. Stephie will show you what to look out for and will be happy to advise you. Finally, we will clean our bracelets and charge them energetically. 

Immerse yourself in the magical world of healing stones, full of colours and facets, and enjoy a relaxing yoga sequence.

Location: Mii-Ruum Studio Luzern
Pre-requisites: None
Bring along: Pencil for your notes
Teacher: Stephie Hugentobler

Costs: Fr. 95.- incl. stones for your bracelet, material and yoga class Max. 10 people.

AerialYoga-TeacherTraining-Luzern-Sarune-Web-2jpg

Aerial Workshop: with a large yoga swing

SA, 23 of November 2024, 14.00 - 16.30 Uhr*

Sarune Semino has been teaching aerial yoga for 10 years. She visits us here in the studio and introduces us to working with the large yoga swing. Try out the asanas, which are performed differently in the large swing and may even feel new. Embrace the experience of the big towel and expand your understanding of aerial yoga.

At the end of the workshop we will do the manual partner work in the aerial yoga swing together and relax deeply.

Location: Mii-Ruum Studio Luzern
Pre-requisites: Good basic physical fitness, no yoga experience necessary
Teacher: Sarune Semino

Costs: Fr. 95.- , Max. 10 people. *This workshop is offered as part of the Aerial Yoga Teacher Training. Participants of the TT have priority for places.
Pre-registration via e-mail to: info@mii-ruum.ch

Inversions-AerialYoga-TeacherTraining-Luzern-MiiRuum-Webjpg

Aerial Workshop: Upside down!

SO, 24 of November 2024, 10.00 - 12.30 Uhr*

In this workshop we will explore inversions with the Aerial Yoga swing, which Lara will safely introduce you to. The yoga towel holds you in place and your arms can relax during the inversion. We take a closer look at the benefits of inversions with the yoga towel and venture into further upside-down poses after leg, abdominal and arm strength exercises. This stretches our spine and releases compression on the intervertebral discs.

Look forward to playful aerial yoga and letting go in the yoga towel.

Location: Mii-Ruum Studio Luzern
Level: from beginner to advance
Pre-requisite: Good basic physical fitness, no yoga experience necessary
Teacher: Lara Bühler

Costs: Fr. 95.- , Max. 10 people. *This workshop is offered as part of the Aerial Yoga Teacher Training. Participants of the TT have priority for places.
Pre-registration via e-mail to: info@mii-ruum.ch

DownDog-AerialYoga-Luzern-LaraBuhler-YogastudioLuzern-MiiRuum-WEBjpg

Aerial Yoga Teacher Training

Module 1: FR, 22 - SO, 24 November 2024
Module 2: FR, 17 - SO, 19 January 2025

50h Teacher Training for yoga teachers and anyone who would like to dive deeper into aerial yoga.

Flyer-AerialYogaTT-Nov2024-2JPEG

Feedback / Testimonials Aerial Yoga Workshop

Esther (40 years old, physical education teacher): "It's wonderful, I must have that again! The relaxation was simply divine."

Claudia (33 years old, occupational therapist): "The instructions were formulated very clearly and understandably. What I enjoyed most was a completely different orientation in the room and a complete free feeling in my upper body after the workshop".

Sophia (34 years old, media librarian): "At the beginning the exercises are always precise instructed so you always feel safe. After the workshop I felt very relaxed, happy and centered."

Andrea (45J.,Coach/energetic therapies): "The word Aerial in Yoga appealed to me, I like the air as an element. I don't really know anything about yoga itself. Already at Lara's first workshop - yes, I've enjoyed two already - I found the short theoretical introduction, like approaching the cloth, very fitting. In practice then, certain positions challenged my body a bit, but I liked it very much & it was well - not only the relaxed dangling in the cloth! The pleasant nature of Lara, her ability for details (corrections), made me feel very safe and secure. I may recommend the Aerial Yoga Lara-Style very much."

Soraya (39 years old, decorator): "This is the second time I've participated, because I really enjoyed the first workshop. The Aerial Yoga Workshop was pleasant but also challenging. For me it was a new experience and relaxing for the neck".

Gabi (45 years old, Shiatsu therapist): "Aerial Yoga is a benefit for my shoulder area! It is very liberating."

Feedback / Testimonials Yin Yoga Workshop

Erna: "I chose the Yin Yoga workshop with Katherine to try out body positions on the floor, which are held passively for a long time. Through the precisely guided exercises, I felt safe and well accompanied. The event was a wonderful new experience for me, followed by a pleasant relaxation in my body".

Your personal Yoga Workshop or Pilates event

You want to enjoy a yoga event with your friends for your birthday? Surprise a friend with a feel-good morning? Or attend a Pilates trial lesson with your team?

Your event: Aerial Yoga Play / Yoga Vinyasa Flow, Hatha or Yin / Pilates
Date and Teacher upon request
Program upon request, in general 1 lesson for 1.5-2h
Level: Beginners - Advanced
Costs: upon request  

Enjoy the event with your friends, if you wish also with an aperitif afterwards.

We would be happy to put together your individual yoga/pilates event in Lucerne according to your wishes and we look forward to your request: info@mii-ruum.ch

Cookie-Hinweis Datenschutz