Pilates and Yoga Events Luzern

 

At our Pilates and Yoga Studio in Lucerne, exciting workshops take place throughout the year, where you can dive deeper into Aerial Yoga, Pilates or Yoga. The workshops are suitable for Yogi beginners to Pilates advanced students.

We are looking forward to meet you.

 
 

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Aerial Yoga Beginner Workshop 

Upside Down Poses

SO, 25th of February 2024, 10.00 - 12.30 Uhr*

In this workshop, we will explore inversion poses with the aerial yoga towel, which Lara will introduce you to safely. The yoga towel holds you in place and your arms can relax during the inversions. 

We will take a closer look at the benefits of inversions with the yoga towel and venture into more upside-down poses after leg, abdominal and arm strength exercises. This stretches our spine and releases compression on the intervertebral discs, so you can look forward to playful aerial yoga and letting go in the yoga towel.

Level: Starting from beginners
Location: Mii-Ruum Yoga Studio Lucerne
Team: Lara Bühler

Costs: CHF 75.-, max. 10 places

*This workshop is part of the aerial yoga teacher training. Participants of the ytt have first priority if it comes to a fully booked class.
Requirements: Good basic physical fitness, no yoga experience necessary.
Note: If you have high blood pressure or high eye pressure, it is necessary to consult your doctor before performing inverted postures.

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Aerial Yoga Workshop

How gravity deepens your stretches

SA, tbd, 10.00 - 12.30 Uhr

You'll learn the benefits of aerial yoga and gain confidence in your aerial yoga swing.
We will dive into some deep stretches, exploring how gravity affects them. You will also learn your first inversion poses with the help of the yoga cloth.
Lara will introduce you to Aerial Yoga with clarity and calmness so that you gain confidence in the yoga cloth and training with it.

Location: Mii-Ruum Studio Luzern
Level: Starting from beginners
Team: Lara Bühler

Costs: CHF 75.-,  Max. 10 places

Requirements: Good basic physical fitness, no yoga experience necessary.
Note: If you have high blood pressure or high eye pressure, it is necessary to consult your doctor before performing inverted postures.


Feedback / Testimonials Aerial Yoga Workshop

Esther (40 years old, physical education teacher): "It's wonderful, I must have that again! The relaxation was simply divine."

Claudia (33 years old, occupational therapist): "The instructions were formulated very clearly and understandably. What I enjoyed most was a completely different orientation in the room and a complete free feeling in my upper body after the workshop".

Sophia (34 years old, media librarian): "At the beginning the exercises are always precise instructed so you always feel safe. After the workshop I felt very relaxed, happy and centered."

Andrea (45J.,Coach/energetic therapies): "The word Aerial in Yoga appealed to me, I like the air as an element. I don't really know anything about yoga itself. Already at Lara's first workshop - yes, I've enjoyed two already - I found the short theoretical introduction, like approaching the cloth, very fitting. In practice then, certain positions challenged my body a bit, but I liked it very much & it was well - not only the relaxed dangling in the cloth! The pleasant nature of Lara, her ability for details (corrections), made me feel very safe and secure. I may recommend the Aerial Yoga Lara-Style very much."

Soraya (39 years old, decorator): "This is the second time I've participated, because I really enjoyed the first workshop. The Aerial Yoga Workshop was pleasant but also challenging. For me it was a new experience and relaxing for the neck".

Gabi (45 years old, Shiatsu therapist): "Aerial Yoga is a benefit for my shoulder area! It is very liberating."

Feedback / Testimonials Yin Yoga Workshop

Erna: "I chose the Yin Yoga workshop with Katherine to try out body positions on the floor, which are held passively for a long time. Through the precisely guided exercises, I felt safe and well accompanied. The event was a wonderful new experience for me, followed by a pleasant relaxation in my body".


Your personal Yoga Workshop or Pilates event

You want to enjoy a yoga event with your friends for your birthday? Surprise a friend with a feel-good morning? Or attend a Pilates trial lesson with your team?

Your event: Aerial Yoga Play / Yoga Vinyasa Flow, Hatha or Yin / Pilates
Date and Teacher upon request
Program upon request, in general 1 lesson for 1.5-2h
Level: Beginners - Advanced
Costs: upon request  

Enjoy the event with your friends, if you wish also with an aperitif afterwards.

We would be happy to put together your individual yoga/pilates event in Lucerne according to your wishes and we look forward to your request: info@mii-ruum.ch