Mii-Ruum - Yoga und Pilates Studio Luzern

Pilates and Yoga Events Luzern

 

At our Pilates and Yoga Studio in Lucerne, exciting workshops take place throughout the year, where you can dive deeper into Aerial Yoga, Pilates or Yoga. The workshops are suitable for Yogi beginners to Pilates advanced students.

We are looking forward to meet you.

 
 

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Aerial Yoga Play Beginner Workshop I

Lightness and Serenity

SA, 25th of February 2023, 10.00 - 12.30h

In this beginner's workshop, learn about the benefits of Aerial Yoga and how the sling brings you lightness.
Discover the playful yoga practice with the Aerial Yoga sling, strengthening exercises, supportive stretches and serenity with a hammock feeling.

Lara will introduce you to Aerial Yoga with clarity and calmness, so you gain confidence in the yoga cloth and practicing with it.

Place: Mii-Ruum Yoga Studio Lucerne
Team: Lara Bühler

Costs: CHF 75.-
Max. 10 places. For available places see schedule

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Aerial Yoga Play Beginner Workshop II

Change perspective - Upside down

SA, 18th of March 2023, 10.00h - 12.30h

In this workshop, in addition to an introduction to Aerial Yoga Play, you'll learn how to get into simple inverted poses using the Aerial Yoga Swing. We'll look at the benefits of working with the yoga swing and venture into more upside down poses after leg, abdominal and arm strength exercises. This will lengthen our spine and release compressions on our discs.

Look forward to playful aerial yoga play and letting go in the yoga swing.

Place: Mii-Ruum Yoga Studio Lucerne
Team: Lara Bühler

Costs: CHF 75.- with yearly subscription/repeater: CHF 60.-
Max. 10 places. For available places see timetable

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Workshop Slings Myofascial Training

SA, 29. April 2023, 10.00 - 12.00 Uhr

This introductory workshop offers you insight into the fascia-focused movement program. You can expect lots of movement inspiration and an introduction to the theory of this new type of training. 

The 12 Slings training techniques (e.g., melting, hydrating, strengthening) can be integrated into many forms of movement such as pilates, yoga, group fitness, or functional training to enhance your workout.

With Slings Myofacial Training, the body's spanning muscle-fascia connections (slings) are hydrated, strengthened, and nourished. Fascia training promotes a resistant and strong body and can reduce pain.

Location: Mii-Ruum Studio Luzern
Costs: Fr. 55.-
Instructor: Stephanie Ludwig

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Ayurveda for women & essential oils

SA, 6th of May 2023, 10.00 - 12.00 Uhr

In this soothing workshop you will be inspired by the holistic foundations of Ayurveda. 
A detailed description will follow...

    Location: Mii-Ruum Studio Luzern
    Costs: Fr. 55.-
    Instructor: Payal Z. Jassal

    Level: Ayurveda beginners who want to bring more balance and harmony into their lives through simple & mindful routines

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    Mystrengthability Workshop

    Functional Yoga and working with the strap


    SA, tbd, 10.00 - 12.00 Uhr

    Why should we work with resistance in the yoga practice?  
    The MSA™ (My-strength-ability) is a 3-in-1 resistance belt. It allows you to target and stabilize specific areas of your body, bringing more understanding into your yoga practice and allowing you to dive deeper into it. The strap is suitable for short sessions during the day. It is a tool that gives immediate feedback and brings your attention consciously to the centre. The strap is also a hands-on without an actual hands-on. Classes are in German.

    Bio: Anda has been involved with yoga for 15 years. She has been teaching for 7 years and has completed several further trainings and workshops on yoga, coaching and aromatherapy.

    Place: Mii-Ruum Yoga Studio Luzern
    Guest teacher: Anda Steger
    Costs: CHF 55.- (incl. lesson, material, water/tee)
    Max. 14 places. For available places see timetable

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    Aerial Yoga Beginner Workshop I

    tbd

    You receive a good foundation to start with a regular training, you learn the benefits of the Aerial Yoga, you receive trust to your yoga swing, you get to know easy inversions and stretches in the swing. Doing flying poses, enjoy ease and letting go everything.

    Level: Starting from beginners
    Location: Mii-Ruum Yoga Studio Lucerne
    Team: Lara Bühler

    Costs: CHF 75.-, with yearly subscription/repeater CHF 60.-, Max. 10 places. For available places see timetable

    Requirements: Good basic physical fitness, no yoga experience necessary.
    Note: If you have high blood pressure or high eye pressure, it is necessary to consult your doctor before performing inverted postures.

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    Function Yoga Workshop

    Shoulders and Back
    SA, tbd 

    Info will follow.

    Location: Mii-Ruum Yoga studio Lucerne
    Teacher: Arlent Püntener

    Cost: Fr. 55.-

    Notes:
    -Max. 14 places (see schedule)

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    Aerial Yoga Beginner Workshop

    Aerial and Yin Yoga - Receiving new energy

    SA, tbd, 10.00 - 12.30 Uhr

    In this workshop you will learn about the benefits of Aerial Yoga and dive into relaxing and soothing Yin Yoga poses supported by the yoga towel. 

    After a light warm-up, we move on to restorative practice. Here you can completely relax and gather new energy. A wonderful workshop for the cool season, with a soothing Shavasana in the yoga towel. 

    Lara introduces you to Aerial Yoga with clarity and calmness, so that you gain confidence in the yoga towel and practising with it.

    Location: Mii-Ruum Yoga Studio Luzern
    Teacher: Lara Bühler
    Costs: Fr. 75.-, max. 11 places

    Requirements: no yoga experience necessary

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    Pilates & Brunch Event

    Summer 2023, 09.30 - ca. 12.00 Uhr

    Start the Sunday full of energy. Strengthen your body on the green meadow with a view over Lucerne. Afterwards, a delicious brunch buffet awaits you at Schlössli Utenberg.

    Location: Schlössli Utenberg
    Costs: Fr. 38.- excl. Brunch

    Team: Simona Grob

    Bring along: own mat
    Notes: takes place only in dry weather

    Brunch: The brunch can be paid at the location.

    Level: Beginners and above

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    Inside Flow Yoga Special

    Datum folgt, 08.30 - 11.30 Uhr (with a brunch after class)

    Inside Flow Yoga is a combination of yoga, music and choreography. Combine all those beautiful Asanas with creative transition and flow gracefully into music.

    Learn more about this modern style of yoga.

    Location: Mii-Ruum Studio
    Costs: Fr. 59.-

    Team: Youngju An

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    Family Yoga - Yoga for All

    FR, tbd, 17.00 Uhr

    Whether big or small, we come together on the mat on Friday evening. Bring your friend, your mother, godchild or grandchild. All are welcome. Lara will intuitively guide you through the yoga class, which will be playful, creative, dynamic and relaxing, for all levels and most importantly, it should be fun!

    If you are coming with child(ren), please let us know by email.  

    Location: Mii-Ruum Yoga studio Lucerne
    Teacher: Lara Bühler (Pilates and yoga teacher, children's yoga teacher)

    Cost: Collection is on site

    Notes:
    -Max. 14 places (see schedule)

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    Know Your Core Workshop

    SA, tbd, 10.00 - 12.00 Uhr

    ... let it burn and strengthen your inner core!

    More Information will follow soon.

    Location: Mii-Ruum Yoga studio Lucerne
    Teacher: Arlent Püntener

    Cost: Fr. 55.-

    Notes:
    -Max. 14 places (see schedule)


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    Yoga & Brunch Event

    Datum folgt, 2023 

    Awaiting you is a soothing yoga session in the greenery with a lake breeze. Afterwards we walk together to Quai4 and enjoy a brunch.

    Location: at the lake, meeting point at the Ufschötti-Kiosk
    Costs: Fr. 59.-

    Team: 

    Bring along: own mat
    Notes: in wet weather the yoga session will take place at Mii-Ruum Studio

    Brunch: The brunch is vegetarian. For vegan or other menu requests/allergies, please contact info@mii-ruum.ch

    Level: Beginners and above

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    Yoga & Stretching Workshop

    SA, tbd

    Stretching increases flexibility and range of motion and reduces the risk of injury. On cold days this is even more important as muscles contract to retain heat, making them tighter and more prone to injury.

    In this workshop we will learn different stretching techniques that you can apply to your daily routines to achieve better results for any body type.

    Location: Mii-Ruum Yoga studio Lucerne
    Teacher: Arlent Püntener

    Cost: Fr. 55.-

    Notes:
    -Max. 14 places (see schedule)

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    Aerial Yoga Play Beginner Workshop I

    How gravity deepens your stretches

    SA, tbd, 10.00 - 12.30h

    You will learn the benefits of Aerial Yoga and gain confidence in your Aerial Yoga swing.
    We will dive into some deep stretches, exploring how gravity affects them. You will also learn your first inversion postures with the help of the yoga swing.
    Lara will introduce you to Aerial Yoga with clarity and calmness so that you gain confidence in the yoga swing and training with it.

    Place: Mii-Ruum Yoga Studio Lucerne 
    Team: Lara Bühler

    Costs: CHF 75.- 
    Max. 10 places. For available places see schedule

    Feedback / Testimonials Aerial Yoga Workshop

    Esther (40 years old, physical education teacher): "It's wonderful, I must have that again! The relaxation was simply divine."

    Claudia (33 years old, occupational therapist): "The instructions were formulated very clearly and understandably. What I enjoyed most was a completely different orientation in the room and a complete free feeling in my upper body after the workshop".

    Sophia (34 years old, media librarian): "At the beginning the exercises are always precise instructed so you always feel safe. After the workshop I felt very relaxed, happy and centered."

    Andrea (45J.,Coach/energetic therapies): "The word Aerial in Yoga appealed to me, I like the air as an element. I don't really know anything about yoga itself. Already at Lara's first workshop - yes, I've enjoyed two already - I found the short theoretical introduction, like approaching the cloth, very fitting. In practice then, certain positions challenged my body a bit, but I liked it very much & it was well - not only the relaxed dangling in the cloth! The pleasant nature of Lara, her ability for details (corrections), made me feel very safe and secure. I may recommend the Aerial Yoga Lara-Style very much."

    Soraya (39 years old, decorator): "This is the second time I've participated, because I really enjoyed the first workshop. The Aerial Yoga Workshop was pleasant but also challenging. For me it was a new experience and relaxing for the neck".

    Gabi (45 years old, Shiatsu therapist): "Aerial Yoga is a benefit for my shoulder area! It is very liberating."

    Feedback / Testimonials Yin Yoga Workshop

    Erna: "I chose the Yin Yoga workshop with Katherine to try out body positions on the floor, which are held passively for a long time. Through the precisely guided exercises, I felt safe and well accompanied. The event was a wonderful new experience for me, followed by a pleasant relaxation in my body".

    Your personal Yoga Workshop or Pilates event

    You want to enjoy a yoga event with your friends for your birthday? Surprise a friend with a feel-good morning? Or attend a Pilates trial lesson with your team?

    Your event: Aerial Yoga Play / Yoga Vinyasa Flow, Hatha or Yin / Pilates
    Date and Teacher upon request
    Program upon request, in general 1 lesson for 1.5-2h
    Level: Beginners - Advanced
    Costs: upon request  

    Enjoy the event with your friends, if you wish also with an aperitif afterwards.

    We would be happy to put together your individual yoga/pilates event in Lucerne according to your wishes and we look forward to your request: info@mii-ruum.ch

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