Yoga und Hofzmorgen
5th and 19th July 2020, 09.30 - 12.30h
Start with a refreshing Hatha Yoga Flow into a new day.
We finish the yoga sesseon with a meditation and after that you can enjoy a hearty vegetarian courtyart breakfast at the Kulturhof Hinter Musegg Luzern.
Level: from beginner
Ort: Kulturhof Hinter Musegg Luzern
Team: Michelle Birrer
Costs: Fr. 65.-
Yoga Day inkl. Hofzmorgen
5th and 19th July 2020
, 08.00 - 16.00 Uhr
08.00 Greeting & meditation
09.30 Hatha Yoga Flow
11.00 vegetarian breakfast
13.00 Yoga Philosophie, which may enrich your everyday life.
14.30 Uhr Yin Yoga session
Level:
from beginner
Place: Kulturhof Hinter Musegg Luzern
Team: Michelle Birrer
Costs
: Fr. 119.-
Cacao Cermony
SAT, 25th July 2020, 14.00 - 17.00h
Kakao ist eine herzöffnende Pflanzenmedizin aus Lateinamerika. Insbesondere die Azteken und Mayas in Mexiko benutzen die Kakaobohne als Heilmittel und in religiösen Zeremonien. Denn die Kakaobohne ist eine Quelle für Antioxidantien, Magnesium, Eisen und Zink. Auf emotionaler Ebene hilft sie uns Dopamin, Endorphine und Serotonin zu produzieren, was einen Einfluss auf unsere Stimmung hat. In der Zeremonie geht es darum, mit der Begleitung von Mama Kakao die Verbindung zu unserem Herzen und unserer Intuition zu stärken. Den Kakao nehmen wir in Getränk-Form zu uns.
Im ersten Teil der Zeremonie arbeiten wir mit den Yoga-Asanas, welche uns helfen unseren Körper zu spüren, physikalische Blockaden zu öffnen und die Kakao-Energie zu kanalisieren. Im zweiten Teil tauchen wir in eine geführte schamanische Meditationsreise ein. Lasse deinen Geist sich von den schamanischen Klängen berauschen und horche tief in dich hinein. Am Schluss gehen wir in die Stille und lassen Mama-Kakao sich entfalten. Höre auf deinen Körper, verbinde dich mit deinem Herzen. Lasse deinen Geist los und lass dich von Mama Kakao umarmen.
Place: Mii-Ruum Yoga Studio Lucerne
Team: Alexandra Cecchini, Thomas Löw
Costs: CHF 80.-
Yoga & Brunch
15th August 2020, 10.00h - 13.00h
We start with a pleasant Yoga Vinyasa Flow, guided through Lara, under the tall linden tree and surrounded from green on the courtyard Ober-Wolfisbühl.
After this we indulge us a rich vegan Brunch, prepared from Corinne, on the hayfield under the linden tree with a beautiful view over the mountains.
09.45-09.55h Welcoming
10.00-11.15h Yoga lesson
11.30-13.00h Brunch
The yoga lesson also suits for yogi beginners.
Level: from beginner
Place: Hof Ober-Wolfisbühl, Emmenbrücke
Approach: 30 Min. by bike from Lucerne
Team: Lara Bühler (Yoga) and Corinne Küng (Brunch, www.corinnekueng.ch)
Costs: Fr. 65.-
To take: An own Mat (if you have one, otherwise send an email to the team), comfortable clothes, sun cream
Allergy: Give a note if you have any incompatibility info@corinnekueng.ch
If the wather is dry, the event is going to take place in the charming rooms of the courtyart Ober-Wolfisbühl.
Fullmoon Yoga and Circle
SON, 5. July 2020, canceled
Liebe Frau, die Geschichte, die uns Luna, die Mondin, erzählt, handelt von Geburt, Wachstum, Reife und Fülle, Verschwinden, Wiedergeburt und Wachstum. Die Mondin spiegelt in ihren Wandlungen dieselben Bewegungen wider, wie sie sich auch in unseren Körpern und Psychen zeigt.
Lass uns die Kraft der Mondin nutzen, um in uns zu gehen, uns zu verbinden, uns mit dem Mondzyklus zu synchronisieren, uns mit unserer weiblichen Kraft zu verbinden, unsere Energie & Gedanken positiv auszurichten, uns zu erden, zu heilen.
Was dich erwartet:
Yoga
Meditation
Austausch
Der ganze Workshop ist auf die Themen der aktuellen Zeitqualität abgestimmt. Rahel schafft einen Raum, in welchem du ganz du selbst sein kannst. In welchem du eine Auszeit nur für dich nehmen kannst. Ohne Alltagsrollen, Verpflichtungen, Druck oder Konkurrenzdenken. Du bist herzlich willkommen, genauso wie du bist.
Mitbringen: Offenheit, Notizbuch
Ort: Mii-Ruum Yoga Studio Luzern
Team: Rahel Marthy, Yogalehrerin 200h
Kosten: Fr. 55.- (inkl. Unterricht, Wasser/Tee)
Aerial Yoga Play Beginner Workshop III Core Work
SAT, 5th September, 10.00h - 12.30h
In this workshop you build on the last exercises of the previous workshops. Reverse postures and abdominal strengthening are in the foreground, but we also enjoy the ease and playfulness of working with the yoga shawl.
The workshop can also be attended by beginners.
Place: Mii-Ruum Yoga Studio LucerneTeam: Lara Bühler
Costs: CHF 75.- with yearly subscription/repeater: CHF 60.- (incl. lessons, yoga towel, mat)
Max. 11 places. For available places see timetable
Yoga for the senses.
Yoga Nidra and Essential Oils
SAT, 12th September 2020, 16.30h - 18.30h
Experience how you can use the combination of one of the most effective deep relaxation techniques Yoga Nidra & the purest essential oils to deeply relax and regenerate on a physical, mental and spiritual level. To get in the mood for a relaxed and sensual evening, we start with Yoga Nidra. This is a simple relaxation technique, which is performed while lying down. It causes a deep relaxation by bringing physical, mental and emotional activities to rest. Nidra means sleep and through the mere voice your body and mind will be led into a deep state of relaxation. Yoga Nidra helps you to reduce stress and tension, strengthens your immune system, promotes concentration and leads to more serenity in everyday life.
The use of essential oils in conjunction with Yoga Nidra helps to relax body and mind, and then in the next step to regenerate and heal at the soul level.
You can expect a lecture about a selection of essential oils which provide for more well-being. Learn how the essences can help you to master life's challenges in a more powerful and relaxed way and to feel more focused and balanced.
Guest teacher: Jessica Fritzler, Yoga teacher Hatha, Yin, Yoga Nidra
Costs: CHF 50.- (incl. lesson & material)
Get to know each other-afternoon body therapy trainings
SAT, 22. August 2020, 13.00h - 17.00h
Thomas Primas and his Kientalerhof team will be happy to inform you about the methods and about the new profession "Complementary therapist with federal diploma".
Taster sessions on site in the following training courses: Esalen Massage, Craniosacral Therapy, Tibetan Cranial Therapy, Shiatsu. Of course you will also receive information about our further training in Shiatsu, Ayurveda Massage, Lymph Drainage, Systemic Constellations, Spiritual Healing and Tronc Commun.
We are looking forward to see you.
More Information:
Kientalerhof Campus for Body Therapy 3723 Kiental | 8620 Wetzikon
Mystrengthability - Funktionelles Training in Yoga mit Stefanie
SAT, 5. December 2020, 14.00h - 16.30h
Why should we work with resistance in the yoga practice?
The MSA™ (My-strength-ability) is a 3-in-1 resistance belt. It allows you to target and stabilize specific areas of your body, bringing more understanding into your yoga practice and allowing you to dive deeper into it. In the theoretical part (approx. 30 min.) you will learn more about the chosen body region and the functionality behind it. During the movement practice we work with the MSA™(My-strength-ability) resistance belt, which is also available at a 20% discount after the workshop.
The sessions are recommended for all those who would like to learn more about their body and its ability to stabilize in order to deepen their practice in the long term.
Bio: Stefanie has been a Bsc physiotherapist, E-RYT Yoga teacher and instructor for over 10 years. She founded 'Health & Yoga' in 2009 and developed the MSA™ Strap to provide an additional tool for the yoga asana practice and movement therapy. More information: www.healthandyoga.ch_COPY0
Place: Mii-Ruum Yoga Studio Luzern
Guest teacher: Stefanie Zimmermann Castson
Costs: CHF 55.- (incl. lesson, material, water/tee)
Max. 18 places. For available places see timetable
Aerial Yoga Play Beginner Workshop II
Change perspective - Upside down
SAT, follows 2020, 10.00h - 12.30h
Get an introduction into Aerial Yoga Play and learn simple reversal postures with the yoga shawl. After a few leg, abdominal and arm strengthening exercises, we venture into further upside down poses, learning to enjoy the lengthening of the spine and regenerating the intervertebral discs. Get a different perspective and feel how working against gravity can strengthen leg and abdominal muscles. Look forward to the playful Aerial Yoga Play and the feeling of lightness while floating in the yoga shawl.
Place: Mii-Ruum Yoga Studio Lucerne
Team: Lara Bühler
Costs: CHF 75.- with yearly subscription/repeater: CHF 60.- (incl. lessons, yoga towel, mat)
Max. 10 places. For available places see timetable
Aerial Yoga Play Beginner Workshop I
Flying Yoga Lucerne
SAT, date will follow, 10.00h - 12.30h
You receive a good foundation to start with a regular training, you learn the benefits of the Aerial Yoga Play, you receive trust to your yoga swing, you get to know easy inversions and stretches in the swing. Doing flying poses, enjoy ease and letting go everything.
Place: Mii-Ruum Yoga Studio LucerneTeam: Lara Bühler
Costs: CHF 75.- with yearly subscription/repeater: CHF 60.- (incl. lessons, yoga towel, mat, water/tea)
Max. 11 places. For available places see timetable
Family Yoga, move together
FRI, date will follow, 17.00 - 18.30 Uhr
Welcome to Family Yoga! Let's jump over the yoga mat together, from young to old, imitate different animals, learn helpful breathing exercises and get into peace.
This Family Event is a wonderful occasion between Christmas and New Year to experience something together and to bring Yoga closer to the children.
Place: Mii-Ruum Yoga Studio Lucerne
Team: Lara Bühler
Costs: CHF 35.- for 1 Child + 1 Adult, additional child: CHF 10.-
(incl. lesson, water/tee)
Max. 20 places. For available places see timetable
Special-Event: Yin & Triggerpoints
FRI, date will follow, 18.00h - 19.30hGently move, massage and relax.
In Yin Yoga we work mindful, consciously and dive into deep stretches. This yoga practice grounds and calms your body and mind.
Location: Mii-Ruum Yoga Studio Lucerne Teacher: Lara Bühler
Requirements: nothing needed
Costs: Fr. 38 or bookable with 90 min. subscription Registration: info@mii-ruum.ch, via the timetable Drop-Ins welcome
FLYING KIDS YOGA - Trial workshop for Kids
Date will follow: Wednesday or Friday, 16.00h - 17.15h
Age: 8 - 12 years
Goal:Getting to know physical exercises on the floor and with the yoga shawl, gaining confidence for the shawl, being courageous, supporting teamwork together, relax.
Place: Mii-Ruum Yoga studio Lucerne
Teacher: Lara Bühler, Kids Yoga teacher KidPowerment TT I + II 40h
Requirements: Good basic physical fitness, joy & openness to learn something new, good listening
Costs per Kid: CHF 15.- (incl. lesson ca. 1h, material)
limited to 8 places. Amount of free places: 8