Pilates and Yoga in Lucerne

 

Pilates and Yoga Lucerne - Aerial Yoga Lucerne

Calm your mind and relax: allow yourself to rest.

We practice in small groups with enough space and via livestream. Look forward to a wide range of courses and inspiring workshops in Aerial Yoga Play (Flying Yoga), Pilates, postnatal Training, Hatha, Vinyasa Flow and Yin Yoga for beginners to advanced. Our beautiful studio is located centrally in Lucerne in the area of Tribschen.


Participation in the studio - strengthened into fall season

Pilates and yoga strengthen our bodies as well as our minds. A regular practice can improve your confidence and immune system. Come join us on the mat this fall!
We are currently able to practice in the studio without a mask. We ask that you show up healthy and be mindful with other participants. 
We thank you and look forward to seeing you.

Namasté, Your Mii-Ruum Team


News Pilates and Yogastudio Lucerne

Update Covid - Participation for All

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Fixed groups of up to 30 people, who regularly train together in separate rooms, can continue to come together without the need for a certificate. Thus, everyone can participate in the classes.
Participation is also possible online via Livestream.

Postnatal training 

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You have just become a mummy? Congratulations!
After pregnancy, postnatal training helps you to rebuild your muscles and feel fitter.

When booking, you can choose between live stream or on-site.

Yoga for Seniors

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Would you like to practice yoga even in old age?  

Then the new yoga class for elderly people is just right. Myriam will guide you through a soothing yoga class. Every Thursday from 9:30 - 10:45 am.


 

Yoga for beginners in Lucerne

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In our yoga lessons you can also start well as a yoga beginner. We are looking forward to all fresh yogis and yoginis.

Also in all Pilates courses in our studio in Lucerne you can start as a Pilates beginner. The course level is from beginner to advanced.

For all newcomers: With the 3-trial subscription for Fr. 60.- you can attend three lessons of your choice during three weeks.

Upcoming Workshops & Events

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Aerial beginners workshops, exciting yoga and breathwork workshops and other events to enjoy.

Our therapy room Lucerne

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Relax and take some time for yourself.

 
SportsNow

For the booking you can download the App SportsNow: Book your yoga or pilates lessons directly over the app or your computer.

Feedbacks from our customers to the Yoga and Pilates trainings as well as to the postnatal training

« A year ago I started with yoga, I was looking for something new after some Pilates experience. A friend recommended the yoga studio Mii-Ruum in Lucerne. I started with a trial subscription. A great way to get to know the studio! I attended my first yoga classes and felt comfortable. Hatha, Aerial and Vinyasa Yoga. With Vinyasa Yoga I got stuck and found the ideal class for me. Michelle also offers variety to the loyal participants. Today I am more agile, my digestion is better, my mood is more balanced. »
Maria, 57 years old, team leader customer service, January 2020

«As soon as you walk in, you'll realise that Mii-Ruum is a place of well-being. I really enjoyed attending the Lucerne postnatal training, which consists of Pilates and Yoga exercises on the one hand, and tips for everyday life on the other hand. With her calm manner, clear instructions and helpful input on how to perform the exercises, Lara led the course with great competence. I think the possibility to participate with or without a baby is great.»
Steffi, 30 years old, September 2019

«I have been practicing yoga for 12 years, sometimes regularly, sometimes sporadically. I was looking for an offer during the "summer break". So I came across the homepage of Mii-Ruum, which appealed to me very much with the course offer. With Lara's advice I found the course that suits me. Since I practice yoga every week, and if I have time more times a week at home, I feel more flexible, have less discomfort due to my herniated disc and feel fundamentally fitter.»
Julia, 29 years old, school social worker, 2018

«For me, Vinyasa Flow Yoga is the perfect complement to other sports activities. The attentive observation and careful guidance of Lara with the focus on body awareness promotes strength and flexibility - rounded off with relaxation. I also appreciate the easy accessibility of the Mii-Ruum Yoga Studio in Lucerne and the size of the classes.»
Conny, 51 years old, nursing specialist, 2017
«I have been attending Pilates lessons with Lara for several years. After an "abstinence from movement" of more than 35 years the start was hard. Thanks to the careful supervision and control, my mobility, coordination and balance improved noticeably. I also appreciate the clean, pleasant rooms, the manageable size of the classes and above all the good control of the teachers. They help me to keep a good posture and to go into old age fit.»
Emma, 69 years old, permanent make-up stylist, 2017
 

Aerial Yoga Lucerne in the media

Aerial Yoga at zentralplus

Yoga trends for 2020: A few of them already exist in Lucerne.
At the Mii-Ruum Studio there is the Aerial Yoga.

Bat Yoga in the 20Minuten newspaper - Flying Yoga Lucerne

20 Minuten reporter Jaqueline Straub has visited our Pilates and Yoga studio in Lucerne. And she gave Aerial Yoga Play a try. More about her experience you find here.