Arlent Püntener
Yoga teacher 500h - Teaching Vinyasa on Monday, Postnatal training
Arlent's yoga journey began in 1997 at the age of 16 in her native Mexico City. She has always been very curious and wanted to find out how body and mind are connected. Her main inspiration to practice yoga was the search for herself. She did most of her yoga training in China, where she lived for five years. With more than 1000 training hours and currently over 1500 teaching hours, Arlent developed her own style of yoga. An unconventional blend of Hatha, Asthanga, Rocket and Restorative Yoga.
Education and Development
2022 Aerial Yoga TT
Until 2022 Studies in Advanced Certificated Yoga Program
- 500 RYT von Yoga Alliance in Shanghai, China
- 200 Rocket Vinyasa TTC mit David Kyle
- 200 TAV (Therapeutische Alignment Vinyasa Yoga)
Hana Javorska
Pilates Teacher
Teaching Pilates on Tuesday
As a teenager, Hana had problems with her back that restricted her from doing sports. During months of physiotherapy, she developed a whole new body awareness and did her exercises consistently for years.
When she attended her first Pilates class in autumn 2011, she found it the perfect way to mobilise and stabilise her back at the same time. After a few classes, she realised that the Pilates repertoire provides a wonderful movement balance for other sports and it also literally supports her back in everyday life.
In her classes, Hana aims to help participants develop good body awareness, attentive body perception and improved posture through Pilates.
2023 Anatomy Trains in Motion, Slings in Motion Blend, Slings Essentials, Rückengesundheit (art of motion)
2022 Bewegte Rückbildung, Pilates & Kleingeräte (art of motion)
2022 Aerial Yoga TT
2021 zertifizierte Pilateslehrerin in zeitgenössischem Pilates (art of motion)
2021 Pilates Essentials, Pilates Flows, Pilates Unterrichten (art of motion)
2020 Pilates Anatomy & Pilates Basics (art of motion)
Lara Bühler
Owner Mii-Ruum Yoga and Pilates Studio, certified Yoga teacher, Aerial Yoga Play teacher, Pilates teacher, Slings Myofascial Training Foundation
Teaching Aerial on Monday
Lara teaches Pilates since 2012 and Yoga since 2015. Her teaching style is characterized by varied lessons with a focus on alignment and perception. In order to give these new inputs, she started the fascia training in 2019 and is studying since 2019 biodynamic Craniosacral Therapy.
The fascination and experience in Pilates, Yoga and Aerial Yoga is always very enriching for Lara to pass on to her participants.
Education and Development
2022 Baby- and Kidscourse Craniosacral
2020 School Medicin WestMed150
2019 i.A. biodynamic Craniosacral Therapy,
i.A.
Anatomie Basis (HPS Luzern), Anatomy Trains® in Motion (art of motion), Slings Essentials & Slings in Motion®
I,
Slings in Motion®
II, Yin Yoga TT 50h (Arhanta-online-academy)
2018 KidPowerment TT I + II 40h (Christyn Schroeder), Sky Yoga Workshop
2017 Aerial Yoga Play Teacher Training, moved Postnatal Gymnastics (art of motion)
2015
Yoga Teacher Training 200h (AirYoga Zürich, Stephan Thomas a.m.)
Various Yoga Workshops, Yoga- and Meditation retreats (Yin Yoga, Chakra Meditation, Mantra & Meditation
Various Pilates Educations as moved Pregnancy, Pilates small devices, functional Choreographies, tactile instructions, Pilates Medical Aspects
2013 Pilates Flow
(art of motion)
2011 Pilates Course (art of motion)
Simona Grob
Pilates Instructor
Teaching Pilates on Thursday mornings
"I have great respect for my body, which is a reason for me to be very conscious and mindful of it."
For Simona, Pilates is more than just a sport: the fascination of how body and mind are strengthened in a gentle but efficient way, and how movement is promoted, she was able to experience on her own body over many years. Inspired by the positive success, she decided in 2018 to train as a Pilates instructor.
With a lot of joy and passion Simona wants to pick you up in her classes and offer you a training in which you feel stable and well accompanied, but at the same time you can lose yourself.
2022 Pilates und tools (art of motion)
2020 Anatomy Trains in Motion (art of motion)
2019 Pilates Tactile instructing & Pilates Flows (art of motion)
2018 Pilates Teaching 1, Pilates Anatomie & Pilates Basics (art of motion)
Jeannette Vilhelmsson
Teaching Pilates on Monday, Wednesday, pre-nataltraining
Jeannette discovered her passion for pilates almost 20 years ago.
"For me Pilates is a retreat where I can connect body & mind with my breath and fully concentrate on my training. The good body feeling does carry me through everyday life."She wants to share her joy of pilates with everyone and motivate her participants to be in balance through targeted training.
Education and Development
2023 Bewegte Schwangerschaft & Rückbildung (art of motion)
2022 Pilates Matte/Reformer/Cadillac/Chair Level 1 (PEAK Pilates)
2021 Pilates Matte & Chair (STOTT Pilates)
2020 PIlates Reformer (STOTT Pilates)
Camille Schönbächler
Administration, Customer requests and support
Yoga has been a great passion of Camille's for several years now. "Every time I get on the mat, it brings me a little bit closer to myself." Yoga has helped Camille enormously to become more aware of her body and to live more in the now. It keeps showing her what is really important and makes her see things more clearly. Camille is fascinated by the fact that it is very complex and demanding with all the different asanas. On the other hand, it is also so simple, because all you need is yourself and, at best, a yoga mat. Camille is therefore very happy to combine her passion for yoga with her professional activity and to work in the administration of the Mii-Ruum team.
Selina Scheiwiller
Administration, Customer requests & support, Social Media
Teaching substitutions
Selina has been practicing yoga regularly for years and has always enjoyed getting to know different yoga styles and teachers, as she was always able to learn something new and open up new perspectives. Her passion for yoga grew and inspired her daily. Not only the physical aspect and the control of the breath, but also living yoga off the mat fascinates Selina a lot.
"Through yoga I feel more balanced and connected to my inner self. I am curious to see where yoga will take me in my life and I am looking forward to being part of the Mii-Ruum team."
2021 Postnatal Gymnastics (art of motion)
2021 RYS 50h Yin Yoga TT (Arhanta-online-academy)
2020 RYS 200h Vinyasa Yoga (Online YTT, Shades of Yoga, Indonesien)