Mii-Ruum - Yoga und Pilates Studio Luzern

Prenatal Training: For Mommies to be

Pregnancy Yoga Lucerne

Pregnancy is a special and wonderful time to treat yourself and the growing baby inside you to soothing moments and to take good care of each other.

The pregnancy yoga class focuses on prenatal asanas and guided meditations that help you as a mommy-to-be to bring body and mind into harmony. You will also learn relaxation techniques that can support you during your pregnancy.

Participants during prenatal training in Lucerne.
 

Pregnancy Yoga Course Lucerne

 

Prenatal Course Content

  • Asanas for pregnant women
  • Sun salutation for pregnant women
  • Breathing exercises to ease pregnancy discomforts
  • Creating a mother-child bond through mindfulness training
  • Meditation and relaxation for pregnant women
  • Addressing special needs in the different stages of pregnancy

Course Information Yoga during pregnancy

At the moment we have no prenatal training course

Pregnancy, birth and becoming a mum is an absolutely special, transformative, unique, sometimes challenging but beautiful process.

"Accompanying and teaching you through your pregnancy so that you return to everyday life empowered and content is what I wish for you from the bottom of my heart."
Leydi, Pregnancy Yoga Instructor

Pregnancy yoga yourse in the studio and via livestream

The yoga course for pregnant women takes place on-site in our studio. You can also join the class online.

Advantages of Prenatal Training in Lucerne

  • Small group (min. 5, max. 10 women)
  • Adapted exercises for pregnancy and your trimester
  • Breathing exercises to ease pregnancy discomforts
  • Creating a mother-child bond
  • Reducing stress
  • Relaxation
  • Promotes health and your body awareness
  • Addressing special needs in the different stages of pregnancy
Prenatal Training in Lucerne
We also offer Postnatal Courses after pregnancy. Check for more information:
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