Postnatal Training: For fresh Mommies

Hello dear new mommy! In this postnatal training course, the pelvic floor and abdominal muscles are rebuilt with targeted training. We will mobilise, strengthen and stretch our body.


Postnatal with Pilates (with Baby) in Lucerne

Postnatal Cours 1: Tuesday, 10.00h - 11.00h
Small group and Livestream
Place: Mii-Ruum Pilates and Yogastudio Lucerne 
Teacher: Lara Bühler, Yoga and Pilates teacher

Postnatal Course 2: Thursday, 10.00h - 11.00h
Small group and Livestream
Place: Mii-Ruum Pilates and Yogastudio Lucerne
Teacher: Lara Bühler, Yoga and Pilates teacher
Stream: via Zoom, Costs: 10er-Class subscription or Single Membership

Registration: via Schedule, the terms and conditions apply.
Course duration: 10 x 60 min.
Min. 5, max. 9 Women 
Ongoing course, entry possible at any time

Costs 10er-Class: CHF 300.- (Validity: 5 Months, missed classes can also be made up in the weekly program)
The baby can be taken to the Mii-Ruum Studio in Lucerne for the Postnatal training course.

Start Postnatal training: 6-8 weeks after a natural birth at the earliest or 8-10 weeks after a C-section.
The course can still be taken one year after pregnancy. 
Waiting list: If the course is fully booked, the inscription on the waiting list is possible.
We recommend to download the free SportsNow app on your smartphone for registration and unsubscribe.

Goal of the Course

Perception and strengthening of the pelvic floor musculature, strengthening of abdominal and back muscles, improve body awareness and balance, relaxation, stretching of shortened musculature. Learning a gentle behaviour for the back and the pelvic floor.

To support the exercises, we work with toning or soft balls. The course can be attended with a child. For those who are able to organize a babysitter and like to take time for themselves, of course the visit without child is possible.

Advantages of Postnatal Training in Lucerne

  • Control of rectus diastasic at start and end
  • Small group (min. 5, max. 9 women)
  • Strengthening of the deep musculature
  • Mobilisation of the spine
  • Progression of posture and balance
  • Reduction of stress
  • Correct breathing
  • Relaxation
  • Improves health and body feeling

Partner in Lucerne

  • Physio Support for pelvic floor problems:
    Praxis Umfassend
    , Zentralstrasse 42, 6003 Luzern

Customer feedback to Postnatal Training after Pregnancy Lucerne

"The Postnatal Gymnastic at Mii-Ruum Yoga and Pilates Studio is highly recommended! On the one hand there is the possibility to attend the lessons with or without a child. On the other hand it is possible to set up the dates of the lessons individually (1 or 2 times a week, postponement dates). I really like the way Lara leads the group professionally and always makes appropriate and important corrections respectfully and in a pleasant way. In addition, "restless" children are also brought to rest from time to time by the course leaders - very likeable! I am also impressed by the atmosphere and the room. " 
Rita, 36 years old, January 2020

"As soon as you walk in, you'll realise that Mii-Ruum is a place of well-being. I really enjoyed attending the Lucerne Postnatal Gymnastic Course, which consists of Pilates and yoga exercises on the one hand and tips for everyday life on the other. With her calm manner, clear instructions and helpful input on how to perform the exercises, Lara led the course with great competence. I think the possibility to participate with or without a baby is great."
Steffi, 30 Years, September 2019

"An effective course for Postnatal Gymnastic, led with a lot of expertise and dedication. I very much appreciated the variety of exercises and controlling of  the correct execution. We always felt very comfortable and in good Hands. I can only recommend the course."
Julia, September 2019

"I would attend to the course again anytime. The exercises are really useful. - Lara guides them carefully, with commitment and competence. I feel in good hands at the Mii-Ruum Postnatal Gymnastic course. They make sure that every participant does the exercises correctly and my baby likes it too."
Anna, 35 Years, TCM-Thrapist, 2018

"I really enjoyed the Postnatal Gymnastic course, the atmosphere was very pleasant and relaxed. Through the different exercises I improved my body feeling and felt more and more comfortable. In any case I can highly recommend the course."
Veronica, Marketing Management, 2018